Satya Yoga views life holistically, a fusion of mind, body, and spirit in unity. An ancient practice for over 5000 years. Yoga returns our system to its natural state of balance. The essence of continuous practice of Yoga provides us with the ability to relieve stress, strengthen, and invigorate the entire body and mind. At Black Belt Institute we currently offer Satya Yoga for peace of mind, relaxation, stress relief, toning and flexibility. Staya refers to \"truth\".

Students are pleased with with our instructor, Liz, as follows:

\"Wanted to let you know that class was awesome yesterday. I am sooo sore today, but it\'s good pain!\"
AND
\"I am truly grateful to you for showing me how to be more at peace.\"
 
  Look under schedules and special offers for dates and times.
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WHAT IS YOGA?
Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one\'s individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help.