For a rigorous aerobic exercise that burns fat while tightening and toning all major muscle groups, KickFit Bootcamp is your ticket to good health. An aerobic workout using Kickboxing training techniques. This program offers one of the most progressive forms of exercise available. Learn kicking and punching techniques supplemented with weights, jump rope, sit-ups, push-ups, and stretching. Practice the kicks and punches on heavy bags to attain a truly invigorating workout. This program is for ages 14 & up.
 
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